Momentum


March 23, 2019

Maintaining Momentum and Motivation

The old adage “slow and steady wins the race” is actually sometimes true. The tortoise in the story of the tortoise and the hare won the race not because he was the smartest, smallest, or even wittiest. Rather, he won the race due to his laser-focus on the end result: the goal line. If you struggle to keep momentum and motivation during your own quest to achieve a goal, you’re not alone! Even though plateaus, setbacks, and relapses are completely normal when it comes to life-changing goals, there are many things you can do to keep the fire inside during […]
March 12, 2019

Be a Finisher!

Most of us are good at planning out the path to achieving our big goals. Some people are also good at getting started and making some real progress. Far fewer are experts at crossing the finish line. Developing the habit of finishing what you start can be a watershed moment for many. It’s common to quit before reaching a goal. We’re good at doing a lot of things 90% of the way, but not completing them. Learn to finish what you start with these tips: Finish everyday tasks consistently.  For example, if you are washing the dishes, wash all of the dishes. Avoid leaving the […]
February 25, 2019

Do It Today: Stop Waiting for the Right Time!

There’s never a better time than the present. Too often, we wait for the perfect time to start losing weight, build a business, save money, or have children. Time is constantly passing, and there’s no time to wait! There’s also never going to be a perfect time. You can start working out today! You don’t need to wait for Monday, or the first of the month, or the first of the year. There will never be a perfect time to have a child. Instead of waiting for the perfect time, get started today and make the most of the present moment. […]