Self Help


February 11, 2019

Our 5 Day Self-Esteem Super Boost Challenge starts today!

Last month we delivered a FREE 7 day ‘New Year, New You’ challenge called ‘Happy New You!’. This month we are offering another FREE Challenge, this time over 5 days. We choose to provide these FREE challenges because we like to give back. It’s a good way for us to provide value and inspire people to make positive changes in their lives. Today is the 1st Day of our Just BE True To You; The 5 Day Self-Esteem Super Boost Challenge. Self-Esteem begins with loving who you are, accepting who you are, and appreciating your strengths, so today is all […]
February 10, 2019

10 Causes of Low Self-Esteem

Do you suffer from low self-esteem and wonder about the source of your feelings of inadequacy? There are many potential sources of low self-esteem. It has been said that we spend the last 60 years of life recovering from the first 18. In many cases, the first 18 years of life give our self-esteem a beating. Adults aren’t immune from self-esteem issues either. Increasing your self-esteem will enrich your life in countless ways. Your social life, finances, and happiness can all grow. Determine the cause of your self-esteem challenges: Peers. This is especially true during the school-age years, but can […]
February 7, 2019

4 Ways to Build Your Willpower

Usually when we hear the word “willpower,” we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well. It’s important to realise that we’re not born with willpower; it’s something we must nurture and build in ourselves. Once we strengthen our willpower, it’ll provide us an upper hand in achieving our goals. Why? Because we’ll develop an unshakeable focus and intensity in purpose! So how do you go about building your willpower? Here are four strategies to […]
February 7, 2019

Top 10 Powerful Words to Keep You Motivated

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or psychologically draining from time to time. To boost your confidence, here’s a list of the top 10 power words and tips to keep you motivated and passionate, no matter what life throws your way: Purpose. Whenever you’re feeling discouraged or disappointed, always remember your original purpose. Reminding yourself of the original reason for venturing down your path in the […]