Self Help


June 3, 2019

Recognise Your Power and Change Your Life

You are already a creator. Your life is your creation. Do you know anyone else with a life exactly like yours? While you may not have the life you desire, you were perfect at creating the life you have. What this suggests is that you have the power to create a new life for yourself and do it just as perfectly. Recognise your power! Claim it! And use it to forge the life you want! Follow these strategies to effectively use your power to change your life: 1. Take full responsibility. The first step is to take full responsibility for all the good and challenging […]
March 25, 2019

Overcoming Obstacles

You can be sure that life will at times be a twisting path of “potholes” around which you must navigate. You’ve likely been through phases of your life already where you wondered if your luck would ever change. Then, things calmed down and you discovered the smoother, straighter road. Throughout our lives we face challenges in many types of situations. Overcoming these challenges will spur you on and encourage you to live the life you were born to live. Instead of feeling fear, you’ll feel confident when you approach these roadblocks. It’s okay to feel fear, as long as you allow […]
March 12, 2019

Be a Finisher!

Most of us are good at planning out the path to achieving our big goals. Some people are also good at getting started and making some real progress. Far fewer are experts at crossing the finish line. Developing the habit of finishing what you start can be a watershed moment for many. It’s common to quit before reaching a goal. We’re good at doing a lot of things 90% of the way, but not completing them. Learn to finish what you start with these tips: Finish everyday tasks consistently.  For example, if you are washing the dishes, wash all of the dishes. Avoid leaving the […]
March 2, 2019

5 ways to practice self-compassion

Self-compassion is the key to resilience because it prioritises your relationship with yourself.  A vital part of self-compassion is recognising critical self-talk.  Taking care of yourself isn’t selfish. Loving yourself isn’t selfish. By truly giving yourself the care and attention that you need, you’ll nurture all forms of growth.  Give yourself permission to be kind to yourself.  Do these activities to practice self-compassion:  1. Write yourself a nice note. The note doesn’t have to be long but it can be if you want. Start with just two or three sentences.  Write something encouraging like, “I am glad you exist, and I am proud of […]