Confidence


March 2, 2019

5 ways to practice self-compassion

Self-compassion is the key to resilience because it prioritises your relationship with yourself.  A vital part of self-compassion is recognising critical self-talk.  Taking care of yourself isn’t selfish. Loving yourself isn’t selfish. By truly giving yourself the care and attention that you need, you’ll nurture all forms of growth.  Give yourself permission to be kind to yourself.  Do these activities to practice self-compassion:  1. Write yourself a nice note. The note doesn’t have to be long but it can be if you want. Start with just two or three sentences.  Write something encouraging like, “I am glad you exist, and I am proud of […]
February 11, 2019

Our 5 Day Self-Esteem Super Boost Challenge starts today!

Last month we delivered a FREE 7 day ‘New Year, New You’ challenge called ‘Happy New You!’. This month we are offering another FREE Challenge, this time over 5 days. We choose to provide these FREE challenges because we like to give back. It’s a good way for us to provide value and inspire people to make positive changes in their lives. Today is the 1st Day of our Just BE True To You; The 5 Day Self-Esteem Super Boost Challenge. Self-Esteem begins with loving who you are, accepting who you are, and appreciating your strengths, so today is all […]
February 10, 2019

10 Causes of Low Self-Esteem

Do you suffer from low self-esteem and wonder about the source of your feelings of inadequacy? There are many potential sources of low self-esteem. It has been said that we spend the last 60 years of life recovering from the first 18. In many cases, the first 18 years of life give our self-esteem a beating. Adults aren’t immune from self-esteem issues either. Increasing your self-esteem will enrich your life in countless ways. Your social life, finances, and happiness can all grow. Determine the cause of your self-esteem challenges: Peers. This is especially true during the school-age years, but can […]