Usually when we hear the word “willpower,” we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well.
It’s important to realise that we’re not born with willpower; it’s something we must nurture and build in ourselves. Once we strengthen our willpower, it’ll provide us an upper hand in achieving our goals. Why? Because we’ll develop an unshakeable focus and intensity in purpose!
So how do you go about building your willpower?
Here are four strategies to get you headed in the right direction:
2. Call on your inner strength. Building your willpower takes perseverance. This is a time to call on your inner strength – that extra push you need to get through the difficult times.
3. Ask for support. Building your willpower to achieve a goal is a large undertaking. Sometimes it can be overwhelming. This is why it’s so imperative that we have support during this time.
4. Be consistent. If you have the willpower to stop smoking for one week, that’s wonderful and should be celebrated. But the only way you’re going to build your willpower is to do whatever it takes to avoid cigarettes today, tomorrow, and forever. Then soon enough you’ll be celebrating two weeks, two months, two years, and then forever!
Willpower is a tricky concept. We all want to develop it to break a bad habit or reach a particular goal, yet in order to do so, we must be willing to go the extra mile and fully commit ourselves to our success.
If you are committed, you should be commended! Be sure to use these tips to help you build your willpower and celebrate your successes each and every day.